Feb 19, 2024
Everyone seems to talk about how hard it is trusting others after a toxic relationship, but people don't talk often enough about trusting yourself.
This week we talk about self-trust and I share a little excerpt from my book, Rise Up & Thrive.
If you haven't purchased it yet on amazon, check it out here Rise Up &...
Feb 12, 2024
Let's talk manipulation.
On this week's solo episode, we dive into the types of manipulation that may occur in a relationship.
If you have been in this space for a while, you may think you have a grasp on manipulative tactics, such as love bombing, gaslighting and crazy-making.
However, there are some individuals who...
Feb 5, 2024
As we enter into the month of Love, we sometimes need the reminder that we are worthy despite our relationship status.
It can be hard when you are surrounded by all things Valentine's Day but I encourage you to use this time to focus on yourself.