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The Rise Up Thriving Podcast

Jul 31, 2023

If you have questioned if your story matters, this episode is for you.

This week I share a short solo episode with a message that I needed to hear and you may need it too.  

The Takeaway- Your story matters because you matter.  Your story is what has led you to where you are today.  Don't let your inner critic allow you...


Jul 24, 2023

This week, my guest Megan Daley, shares about her journey grieving the loss of her father.

She also talks about the challenges and gifts that came with being her father's caregiver in his final months.

This episode is for you if you have lost someone close to you and are navigating the stages of grief.

This is also for...


Jul 17, 2023

This week I sat down with Danielle from Free the V to discuss her work with women empowerment and her program called 'Letters to Your Vagina'.

We talk about the types of letters women have written in the past and some of the common themes and outcomes that result from this exercise.

Danielle also has an opporutnity to...


Jul 10, 2023

This week I answer some questions about my own process with intentional dating.

If you have been on this journey with me, you know that I did an intentional dating experiment back in March of 2023.  I documented the process and my current relationship.

I truly believe in the power of being intentional and doing...


Jul 3, 2023

This week I had the opportunity to sit down with Dr. JJ Kelly, Licensed Clinical Psychologist, Emotional Intelligence Expert, Speaker, and Bestselling Author.

Dr. Kelly shares her unpopular opinions about narcissism, including:

  • Everyone has narcissistic tendencies
  • Preventing narcissism
  • Connecting to your REAL...