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The Rise Up Thriving Podcast

Jan 22, 2024

Did you know that your mental state is closely linked to your physical environment? 

Join me as I chat with Kim Sneath, the Clutter Coach, to discuss the best way to clear the clutter both physically and emotionally. 

You will learn:

  • How to structure your 'spring cleaning' to make it the most manageable
  • How to work...


Jan 15, 2024


Jan 8, 2024

In the times of burnout and chronic stress, while many are chasing the dream of MORE, what if the dream is really about what is simple? 

This week, I chat with Caroline Baird about the benefits of focusing on the simpler things, such as peace, reflection, and fulfillment.

Learn your strengths and your gifts and then...


Jan 1, 2024

Why do I think New Year's Resolutions are a waste of energy?

Let's explore how to lean into the new year with a loving energy.

We think life is about these big moments, but in reality life is made up of micro moments that then lead up to the macro moments.

Let's learn how to fall more in love with the micro moments,...