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The Rise Up Thriving Podcast

Dec 25, 2022

As we head into the new year, I thought it would be the perfect time to bring my friend, Kelsey Smith, onto the podcast to share about her wake up call after a near-death experience.  

This time of year is when we begin to look forward to the year ahead and what we want to accomplish or achieve.  

Rather than needing...


Dec 18, 2022

Dr. Emily Jacobs joins me this week to talk about her new book 'Live Your Life For You, (Not Your Mom)'.  
 
We discuss the conditioning that is born from a difficult relationship between mothers and daughters and how to begin to heal.
 
Dr. Emily Jacobs also explores:
      • What it means to be a recovering...


Dec 11, 2022

This week's episode Whitney Harvey, Lawyer turned Coach to female lawyers, shares that it is never too late to do what makes you happy. 

After Whitney discovered she wasn't happy pracitcing law, she knew something needed to change. 

She shares how she realized that environments could change to better support lawyers so...


Dec 4, 2022

Join me this week for a solo episode where we talk about

  • What is trauma?
  • How does trauma affect us as adults?
  • Why am I so passionate about doing the healing work?

Journal ideas to go along with this week's episode:

  • Where do I still have work to do?
  • What would it look like if I prioritized peace in my life?
  • What would...


Nov 27, 2022

Kelli Melissa started a non-profit after she lost her sister to a completed suicide.

In this episode, she shares about finding purpose and meaning after tragedy.

Kelli Melissa's non-profit, BCC Evolution,is centered around education because she didn't understand what her sister was going through as she was struggling...