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The Rise Up Thriving Podcast


Jun 19, 2023

This week I do a solo episode and really focus on one nugget I want you to take away.

After celebrating my 40th birthday, I was reflecting on the greatest area of growth I expeirenced in my 30s and it was this:

I finally realized I could do life for me

What does it mean when you stop living for the expectations...


Jun 12, 2023

There is healing within the vulnerability and connectedness of story telling.

This week, my guest Samantha Joy (SJ), talks about her publishing company and the work she does to help others bring healing through storytelling to the world.

We talk about:

  • Breaking free from people pleasing
  • Leaning into your own power and...


Jun 5, 2023

This week, my friend Katie Rogers, shares about her relationship with a covert narcissist.  
 
She openly talks about the deep turmoil it caused within her and how destructive these relationships can really be.  
 
We typically hear about narcissism but covert narcissism is often under the radar and much harder...