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The Rise Up Thriving Podcast

Aug 28, 2023

Francesca, founder of the Rise Collective, joins me on the podcast this week.

She talks about:

  • The grief of losing a child
  • The power of community
  • The importance of memory-making
  • Showing up for others in need

To connect with Francesca, you can find her:

On instagram https://www.instagram.com/francesca_brunsden/

By...


Aug 21, 2023

My friend Katie came to visit and we decided to record an impromptu conversation about gaslighting and manipulation.  

Katie and I talk about the signs of gaslighting, how to spot it and what to do to get out.  

If you missed our previous conversation, catch episode 67, where Katie shares about her experience with...


Aug 14, 2023

This conversation with Christina Wyrick was a really special one.  Christina wanted to share her journey while in the midst of her grief.  In an effort to help others understand grief, but also know that they are not alone in their own experience, she asked me if she could share at the 3-month, 6-month and...