The Rise Up Thriving Podcast

Aug 29, 2022

This month's expert guest, Jennifer Hartzog, shares about healing her own chronic pain and then investing herself into this work in order to help others discover pain relief, too.  

After living with severe daily pain throughout her body for 24 years, she found herself screaming with frustration and desperate for a...

Aug 22, 2022

This week's guest, Wendy Lorenzo. is a transformational healing coach.

She shares her story of her own transformation after hitting rock bottom and how that led her to become a coach to help others discover the freedom that is truly possible.  

Wendy talks about:

• The effects of high expectations in childhood
• Her...

Aug 15, 2022

I was honored to have the opportunity to interview my 92-year-old grandmother on this week's episode.  

We chat about:

• Her perspective growing up in the 1930s
• The greatest technological advancement
• Evolving societal norms
• Her greatest advice
• And more.  

DM me on instagram, I would love to hear from...

Aug 7, 2022

This week I am talking about grief + trauma.

I think the relationship between trauma and grief is not often discussed and it can be one of the biggest challenges in the healing journey.  

In this episode we cover: 

• The idea of Ambiguous Loss
• The 5-step grief process
• My personal struggle with grief
• How grief + trauma...