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The Rise Up Thriving Podcast

Dec 13, 2021

This week's guest is Christine Bello.  Loss and heartache is hard enough, but what happens when you lose your parents and your siblings?  

On this week's episode, Christine hares her story of surviving so much loss and heartache and how her grieving process led her to where she is today.  

You can find her on Facebook...


Dec 6, 2021

Ebony Williams and I provide coaching tips for handling holiday stress particularly as you heal past traumas.  

Top types of holiday stress include family dynamics, work stress, financial stress, stress about what to eat and the list goes on.  We tackle many of these topics and offer actionable advice that you can use...