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The Rise Up Thriving Podcast

May 22, 2023

If you struggle with seeking validation from others and never feeling like you are enough, this episode is for you. 
 
Emily shares her story of what would be perceived as a typical childhood, however, in reality, the dysfunction in her home had a lasting impact.
 
We discuss:
  1. Internal vs. External Healing
  2. The Power...


May 14, 2023

This time of year can be really difficult if you struggle with the mother/child relationship.
 
In this episode, we talk about:
  1. Some of the reasons that cause Mother's Day to be particularly challenging
  2. How to cope around the holiday
  3. A way to reframe this holiday in the future to minimize the emotional charge
This...


May 8, 2023

In this podcast episode, my guest Lorraine shares about her healing journey in the sex industry.

A topic that is often considered taboo, Lorraine talks about how working in strip clubs led her to become a sex therapist and sexological bodyworker. 

Through the process of healing her own pain as well as many others, she...


May 2, 2023

In this solo episode, I share 5 of the biggest takeaways from my 30-day dating experiment.  

In my pursuit of intentional dating, I decided to pull the curtain back on my dating experiences for 30 days.  

In this episode, we talk about:

  • Opening yourself to the vulnerability of dating when you feel really good on your...